Commitment To Excellence C2X – Thu, Oct 26

by | Oct 25, 2023 | Uncategorized

Announcements

Join us Saturday 10/28 @ 8 and 9am for Halloween wod spectacular! Bring a passing dish for a brunch/breakfast social afterwards. Don’t forget your scary Halloween costumes!

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clamb shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Recovery Zone (Distance)

35:00

500m Row

100’ Sled Push

10 50’ Shuttle

300m Ski
RPE 4-5 a leisurely pace. Move and enjoy low some sustained intensity.

Mobility (No Measure)

Spend 15:00 stretching rolling ankle up