Commitment To Excellence C2X – Thu, Oct 5

C2X CrossFit – Commitment To Excellence C2X

Recovery Yay (Time)

Row 5k RPE 5-6
Nice n easy rest whenever you need!

BBJ (AMRAP – Rounds)

Use light loading low intensity

2Rds

8/8 Bulgarian Split Squat

10 Single Leg or staggered stance RDL

10 curls

20 Banded triceps push down

5 Chin Up

5 Dip