Commitment To Excellence C2X – Thu, Sep 12

by | Sep 11, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Recovery Day (Time)

200m Farmers Carry 35/25

Then

4Rds

1500m Bike Erg

100ft Sled Push

Rest 1:00min

Then

200m Farmers Carry 35/25
Recovery day! It’s needed , you guys have been killing it. Keep the heart rate low, talk test yourself you should be able to speak clearly and relatively easily throughout. Enjoy the movement!

Stretch roll smash (No Measure)

Take 15:00 to stretch roll or smash.