C2X CrossFit – Commitment To Excellence C2X
Jump Rope Warm Up (No Measure)
3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS
Recovery Day! (Time)
200-400-800-400-200m jog
B/t sets:
750/500m bike erg
100ft bear crawl
Keep the pace even today. A lower intensity than you e been using during the regular classes. You should be able to speak clearly during the work. Enjoy the movement and have a great workout!
Baby shark Abs (No Measure)
2Rds
Rest 2:00 b/t
Enjoy the humbling and awesome core stability
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