Commitment To Excellence C2X – Thu, Sep 21

Announcements

Join us Friday Sept 29th from 400-6pm at Cottonwoods heights parks and Recs center. We’re going to play some pickle ball and socialize. Let’s go!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Recovery ❤️‍🩹 (Distance)

30:00

RPE 5

Row 500m

Ski Erg 500m

Bike Erg 1k

50’ Sled Push (heavyish)
Keep the heart rate low, move, breath and enjoy

Ankles Up (No Measure)

Coach led

Spend 15:00

stretching rolling and mobilizing