Commitment To Excellence C2X – Thu, Sep 26

C2X CrossFit – Commitment To Excellence C2X

Hinshaw Runners Warm Up (No Measure)

High knee karaoke
Hurdle step over
High knee grab
Pigeon High knee foot grab
Lunge stretch up arms
Lunge Torso twist
High toe touch opposite arm/leg
High knee then lean torso
Butt kick then lean and go
Straight leg drill
Lateral slide
Shuffle jumping jack
Seated elbow drive
Standing elbow drive -down and back 90deg
Heel walk/toe walk/blade walk/inside foot
Chop step running
4 Shuttles to 24’ and back

Recovery Day! (Calories)

400m Jog Med Ball Carry 20/14

Then

20:00

Bike Or Row Cal

Every 30 Cal perform 3 wall walks or work handstand hold in free space or wall

Then

400m Jog Med Ball Carry 20/14
Recovery day, get in a little sweat. Enjoy the freedom to move.

Keep the RPE low and have a little fun!

15:00 Roll/Stretch/Smash (No Measure)

Take time to roll out and stretch that body! You guys work hard, this is part of the maintenance . 💪😤