Commitment To Excellence C2X – Thu, Sep 28

Announcements

Join us Friday Sept 29th from 400-6pm at Cottonwoods heights parks and Recs center. We’re going to play some pickle ball and socialize. Let’s go!

C2X CrossFit – Commitment To Excellence C2X

Recovery ❤️‍🩹 (Distance)

35:00

300m Ski Erg

.75mi Echo Bike

400m Run

500m Row
In any order at an RPE 5. Move easy and enjoy!

Metcon (AMRAP – Rounds)

2Rds

10 Banded RDL

5 GHD Back Ext (roll up/roll down)

15 Seated Quad Ext (upstairs)

15 Hamstring Curl (upstairs)

15 Seated Calf Raises

(all of these light weight or body weight low intensity)