Join us Friday Sept 29th from 400-6pm at Cottonwoods heights parks and Recs center. We’re going to play some pickle ball and socialize. Let’s go!
C2X CrossFit – Commitment To Excellence C2X
Recovery ❤️🩹 (Distance)
300m Ski Erg
.75mi Echo Bike
In any order at an RPE 5. Move easy and enjoy!
Metcon (AMRAP – Rounds)
10 Banded RDL
5 GHD Back Ext (roll up/roll down)
15 Seated Quad Ext (upstairs)
15 Hamstring Curl (upstairs)
15 Seated Calf Raises
(all of these light weight or body weight low intensity)