Commitment To Excellence C2X – Thu, Sep 5

C2X CrossFit – Commitment To Excellence C2X

Recovery-Ish (Time)

5 rounds:

20cal echo bike

10 burpees

200m run

10 ab roll outs
Use this as a recovery or push the pace it’s your workout. Get in some good movement, go at your own pace. Enjoy the freedom to move that body. Lots of gratitude 💪😤

Stretch Roll Or Smash (Time)

15:00

Coach led mobility session. Stretch more! It’ll help you stay mobile and decrease injury risk.