Commitment To Excellence C2X – Thu, Sep 7

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Recovery Time! (Distance)

30:00

(In any order or combination)

Row 250-500m

Bike Erg 1k

Ski Erg 300m

every 3:00 Hold a :30 plank
RPE 5 recovery pace. Enjoy the time, clear mind n move. 💪

Ankles up (No Measure)

10:00-15:00

Coach led stretching, smash, roll that body out. 🧘‍♀️