C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Metcon (AMRAP – Reps)

20:00

20 Cal Echo Bike

10 HR Push Up

5 Strict Chest To Bar Pull Up
Intended Stimulus- ~9Rds

RPE-6-7

Nastics Strenf/Stability Tings (AMRAP – Rounds)

3Rds (rest as needed)

Max set hanging leg raises

:30 weighted front plank hold

10/10 Step Up low carry dumbbells