C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

That One (Time)


5 DL 315/205

25 Sit Ups
RPE 7-8

Intended Stimulus- ~10min

High-Hang Snatch (E2M

Focus on position and dipping straight down, power snatch is an option here as well.