Commitment To Excellence C2X – Tue, Aug 1

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’
Jog/bike/row 2:00 prior

Metcon (Time)

50/45 Cal Row

50 DB SN 50/35

50 DB Box Step Up (any carry) 24/20
RPE 7

Intended Stimulus 9-12min

Bench Press (5×2 e3m)

RPE 8-9