Commitment To Excellence C2X – Tue, Aug 13

C2X CrossFit – Commitment To Excellence C2X

Thorough Warm Up (No Measure)

10 Snow Angels Shoulders

10 Overhead throwdowns

10 Lateral Trunk Rotations

10 Hip Circles

10 Toe Touch/Back Extension

10 Knee Circles

10/10 Leg Swings side/front

10 Russian Baby Makers

10 Single Leg Glute bridge

10 Hanging scap circles

Front Squat+Back Squat (1+2 @ 75-80-85-85% (of front squat))

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Squat clean

Intended stimulus-5-8min

RPE-7-8