C2X Social Friday August 18th at 530p. Meet your fellow members, coaches, and have a meal on us! We have catered barbecue coming. Enjoy a social and a decent meal with us! Business casual dress recommended.

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold

Shoulder Press (5×2 E2M)

Build to a 2RM

Baseline Test (Time)

Row 500m
40 Air Squat
30 Ab Mat Sit Up
20 Push Up
10 Pull Up
Time to retest! You guys will crush this. Go hard

RPE 8-9

Intended 4-8min

Plank Series (AMRAP – Rounds)


cycle every :15

front plank



Superman Ext
Great for midline stability!

It’s ok to walk out of the gym without feeling like you got your ass handed to you. 🤝❤️