Commitment To Excellence C2X – Tue, Aug 20

by | Aug 19, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Thorough Warm Up (No Measure)

10 Snow Angels Shoulders

10 Overhead throwdowns

10 Lateral Trunk Rotations

10 Hip Circles

10 Toe Touch/Back Extension

10 Knee Circles

10/10 Leg Swings side/front

10 Russian Baby Makers

10 Single Leg Glute bridge

10 Hanging scap circles

Front Squat+Back Squat (2+3 @ 77-82-87-90% E3M )

% of front squat

Labor Mile (Time)

4Rds

400m Run

20 Wall Ball 20/14

10 Box Jump 30/24
RPE-7

Intended Stimulus-14-17min