Commitment To Excellence C2X – Tue, Aug 22

C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Push Press (10×3 OTM RPE 7)

.com Castro WOD (Time)

10Rds

Run 200m

3 Ring MU
RPE 7

Intended Stimulus ~15:00