Commitment To Excellence C2X – Tue, Aug 27

by | Aug 26, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Power SN+Overhead Squat (1+1 @ 70-75-80-80-80-80% (%of power snatch))

Metcon (Time)

5Rds

5 Bar Muscle Up

10 HSPU

15 Russian Swing 70/53

Run 200m
Intended Stimulus-12-15min