C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’
Jog/rope/row/bike 2:00 prior

Bench Press (5×5 E3M (add bands))


Run Down (AMRAP – Rounds)

10:00 OTM

Run 100m

7 Burpees
Hang in there. If unable to complete a round, take the next round off and complete.

Intended Stimulus- 9-10Rds