Commitment To Excellence C2X – Tue, Aug 6

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Bench Press (5×3 E2M @ 70-75-80–85-85%)

Long 12:00 (AMRAP – Rounds and Reps)

12:00

20 DU

10 Hand Release Push Up

10 T2Ring
RPE-7

Intended Stimulus~6Rds+