Announcements
C2X Social Friday August 18th at 530p. Meet your fellow members, coaches, and have a meal on us! We have catered barbecue coming. Enjoy a social and a decent meal with us! Business casual dress recommended.
C2X CrossFit – Commitment To Excellence C2X
Hippy Warm Up (No Measure)
Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold
Metcon (AMRAP – Rounds and Reps)
20:00
Run 200m
5 Bent Over Row 155/105
10 HR Push Up
rest 1:00
RPE 8
rounds should be big intensity with a short recovery rest. Push on the run.
Goal is to stay within :20 sec of first round throughout.
Push Jerk (10×1 OTM )
Hit some heavy singles. Technique first
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