C2X Social Friday August 18th at 530p. Meet your fellow members, coaches, and have a meal on us! We have catered barbecue coming. Enjoy a social and a decent meal with us! Business casual dress recommended.

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold

Metcon (AMRAP – Rounds and Reps)


Run 200m

5 Bent Over Row 155/105

10 HR Push Up

rest 1:00

rounds should be big intensity with a short recovery rest. Push on the run.

Goal is to stay within :20 sec of first round throughout.

Push Jerk (10×1 OTM )

Hit some heavy singles. Technique first