Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Leave Ur Shoulders (Time)

12 Walk Walks

10 Wall Balls 20/14 12’/10’

9 Wall Walks

10 Wall Balls

6 Wall Walks

10 Wall Balls

3 Wall Walks

10 Wall Balls
RPE 7-8

Intended Stimulus ~10

Power Snatch (10×3 E:90)

3 touch n go. Work up