Commitment To Excellence C2X – Tue, Dec 19

Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (Time)

5Rds

15 Push Jerks 95/65

12 C2B

9 SDLHP 95/65
Intended Stimulus-~15min

RPE-6-7

Squat Clean (12×1 OTM )

RPE 7