C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Metcon (Time)

2Rds

50 DB SN 50/35

50 Wall Ball 20/14
Intended Stimulus ~10min

RPE 6-7

Overhead Squat (10×1 OTM )

RPE 8