Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clamb shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (AMRAP – Rounds and Reps)

17:00

20 Single Crosses

10 Burpee Pull Up

12 GHD Sit Up
Intended Stimulus-5-7Rds

RPE-6

Shoulder Press (5×2 E2M)

Hit a heavy 2, start 3rd set at 80% of previous 2RM