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C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Step Back Big Cindy (AMRAP – Rounds and Reps)


5 C2B

10 DB Bench Press 50/35

15 Step Back Lunge

Intended Stimulus- 6-8Rds

Bent Over Row (3×12 E2M )