Commitment To Excellence C2X – Tue, Feb 13

Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Step Back Big Cindy (AMRAP – Rounds and Reps)

15:00

5 C2B

10 DB Bench Press 50/35

15 Step Back Lunge
RPE 7

Intended Stimulus- 6-8Rds

Bent Over Row (3×12 E2M )