Commitment To Excellence C2X – Tue, Feb 20

Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Handwalk (Time)

8:00

25’ Handstand Walk

10 American KBS 70/53
Sub 3-5 Wall Walks for handstand walk or 20 Shoulder taps if needed. Intensity is needed for this.

RPE-8-9

Intended Stimulus-5-7Rds

Deadlift (10×3 e:90 (dead stops, not tng, don’t die))

Try to keep these all 60-70%