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C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Handwalk (Time)


25’ Handstand Walk

10 American KBS 70/53
Sub 3-5 Wall Walks for handstand walk or 20 Shoulder taps if needed. Intensity is needed for this.


Intended Stimulus-5-7Rds

Deadlift (10×3 e:90 (dead stops, not tng, don’t die))

Try to keep these all 60-70%