Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Handwalk (Time)

8:00

25’ Handstand Walk

10 American KBS 70/53
Sub 3-5 Wall Walks for handstand walk or 20 Shoulder taps if needed. Intensity is needed for this.

RPE-8-9

Intended Stimulus-5-7Rds

Deadlift (10×3 e:90 (dead stops, not tng, don’t die))

Try to keep these all 60-70%