Announcements

Join us this Friday the 29th at 530p for Friday night lights to kickoff the 2024 CrossFit Games Open! We will start heats by 6p if you would like to do the workout or spectate, be our guest!

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Midline (Time)

30 DL 185/125

60 T2B

30 FSQ 185/125
RPE-8

Intended Stimulus-~10min

Hang Power Clean (5×3 (from knee)
65-70-75-75-75%)

Work the skill and regrip