C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (AMRAP – Reps)

Tabata This

8Rds Cycle Through

:20work:10rest

Russian Swing 70/53

Pistol Squat

Ab Mat Sit Up

Burpee Box Jump Over
RPE 7

Intended Stimulus-stay within 10-15 reps of first round total throughout

Shoulder Press (5×2 E2M )

RPE 8-9