C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (Time)

21-18-15-12-9-6-3

Cal Row

Burpee Over Rower
RPE 7

Intended Stimulus ~15

Bench Press (10×1 OTM work up)