Announcements
The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!
C2X CrossFit – Commitment To Excellence C2X
Jump Rope Warm Up (No Measure)
3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS
Metcon (AMRAP – Reps)
3:00 Pull Ups
3:00 Push Ups
3:00 Sit Ups
3:00 ASQ
Intended Stimulus- 40+ reps each.
RPE 7
Recent Comments