Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (AMRAP – Reps)

3:00 Pull Ups

3:00 Push Ups

3:00 Sit Ups

3:00 ASQ
Intended Stimulus- 40+ reps each.

RPE 7

Push Press (10×1 OTM RPE 7-9)