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C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (AMRAP – Rounds and Reps)


3 Wall Facing HSPU

5 50’ Shuttles


6 Strict HSPU

5 Shuttles


9 Kipping HSPU

5 Shuttles

(1 shuttle=25’ down, 25’ back)
If hand stand push up isn’t an option, Strict dumb bell press and/or HSPU modification.

Intended Stimulus-5-7Rds ea.


Weighted Pull Up (Find 2RM 10:00)

Loaded pull up
If no weighted pull up, use bands and perform 3-5 OTM

Weighted Dips (Find 2RM )

Loaded dip
If no weighted dips perform with bands 3-5 otm