Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (AMRAP – Rounds and Reps)

4:00

3 Wall Facing HSPU

5 50’ Shuttles

4:00

6 Strict HSPU

5 Shuttles

4:00

9 Kipping HSPU

5 Shuttles

(1 shuttle=25’ down, 25’ back)
If hand stand push up isn’t an option, Strict dumb bell press and/or HSPU modification.

Intended Stimulus-5-7Rds ea.

RPE-7

Weighted Pull Up (Find 2RM 10:00)

Loaded pull up
If no weighted pull up, use bands and perform 3-5 OTM

Weighted Dips (Find 2RM )

Loaded dip
If no weighted dips perform with bands 3-5 otm