C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Big Rest N Balls (AMRAP – Reps)

5:00

Row 500m

Max Wall Balls 20/14

Rest 5:00

Row 500m

Max Med Ball Cleans 20/14
Intended Stimulus-35+both rounds

RPE-8

Front Squat (5×3 E3M 7-8 RPE)