Commitment To Excellence C2X – Tue, Jul 11

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’
Jog/rope/row/bike 2:00

Metcon (Time)

5Rds

400m Run

14 OH Step back lunges 115/75

Rest 1:00
RPE 7-8

Intended Stimulus ~20:00-25:00

Pull/Dip Complex Alpha (AMRAP – Rounds and Reps)

10:00 OTM

5 Strict Pull Ups

5 Strict Dips

(vary your grip in the pull ups, mixed/narrow/wide/chin up