Commitment To Excellence C2X – Tue, Jul 16

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd Run

50’/Spider-Man crawl

50’ Run 50’/Bear Crawl

50’ Run 50’/Crabwalk

50’ Run 50’/Inchworm 50’

Back Squat (3-3-2-2-2 70-73-76-76-76% e3m)

DB DT (AMRAP – Rounds and Reps)

10:00

12 DB DL 50/35

9 DB HPCL

6 DB S2OH
RPE-7

Intended Stimulus-6-8Rds