Commitment To Excellence C2X – Tue, Jul 18

by | Jul 17, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

The Great White Whale (AMRAP – Rounds and Reps)

20:00

DL 225/155

CL

FSQ

J
A retest, it is an unbroken complex and It is a squat clean. 🙇 Choose a loading you can move on the minute.

RPE 7-8

Intended Stimulus 20-30 rounds

Pull-ups (1 max unbroken set)

Chin clearly over the bar, hang on. 💪

Ring Dips (1 max set unbroken dip)

Full range and lock out. 💪