Announcements

Join us July 4th at 8a for freedom wod!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Clean (5×2 E2M 70-70-75-75-75%)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RPE-7-8

Intended Stimulus-9-12min