Commitment To Excellence C2X – Tue, Jul 23

C2X CrossFit – Commitment To Excellence C2X

Thorough Warm Up (No Measure)

10 Snow Angels Shoulders

10 Overhead throwdowns

10 Lateral Trunk Rotations

10 Hip Circles

10 Toe Touch/Back Extension

10 Knee Circles

10/10 Leg Swings side/front

10 Russian Baby Makers

10 Single Leg Glute bridge

10 Hanging scap circles

Push Press (5-5-5…. @ 72%-75%-max %
5×5 e3m)

Work to a 5RM

Lucky 7 (AMRAP – Rounds and Reps)

17:00

7 Cal Echo Bike

7 Ring Dip

7 Burpee Bar MU
RPE-7

Intended Stimulus-6-7Rds