Commitment To Excellence C2X – Tue, Jul 25

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (AMRAP – Rounds and Reps)

2Rds

3:00

3 Ring MU

5 Box Jump 24/20

7 American KBS 70/53

Rest 2:00

3:00

10 Gob Squat 70/53

10 T2B

20 DU
Fun way to get a mixta of movements. The ol 2 in 1. RPE 8-9

Push Press (5×3 E3M )

RPE 8