Commitment To Excellence C2X – Tue, Jul 30

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Clean (E2M 2 TNG @ 70-75-80-85-80-85-80-85%)

Good skill work here. Focus on organizing from the floor. Strong upper back, push through whole foot and regripping.

Diane Diffrnt (Time)

4 Rds

75 DU

15 DL 225/155

15 Strict HSPU
RPE-7

Intended Stimulus-10min