C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Power SN+Power SN+OHS (5×1 E2M 65-70-75-75-75%)

Interval Spice (Time)

5Rds

3 Devils Press 50/35

3 Wall Walk

15/12 Cal Row
RPE-8

Intended Stimulus-11min