C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
2/2 Arm Bar TGU + Windmill

Front Squat (10×3 OTM)

Work up or linear RPE 8

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.
Empty barbell thrusters. Stay moving, take short breaks if necessary ahead of red line fatigue.

RPE 7-8

Intended Stimulus 6-10min