C2X CrossFit – Commitment To Excellence C2X

Thorough Warm Up (No Measure)

10 Snow Angels Shoulders

10 Overhead throwdowns

10 Lateral Trunk Rotations

10 Hip Circles

10 Toe Touch/Back Extension

10 Knee Circles

10/10 Leg Swings side/front

10 Russian Baby Makers

10 Single Leg Glute bridge

10 Hanging scap circles

Push Jerk (10×1 OTM)

On/Off (Calories)

5Rds

2:00

5 Burpee Ring MU

10 American KBS 53/35

Max Cal Echo Bike

Rest 2:00
Score Is Max Cals on the bike

RPE-8-9

Intended Stimulus-30+Cal