C2X CrossFit – Commitment To Excellence C2X

Thorough Warm Up (No Measure)

10 Snow Angels Shoulders

10 Overhead throwdowns

10 Lateral Trunk Rotations

10 Hip Circles

10 Toe Touch/Back Extension

10 Knee Circles

10/10 Leg Swings side/front

10 Russian Baby Makers

10 Single Leg Glute bridge

10 Hanging scap circles

Push Press (10×2 OTM (work up))

65%-85%

Intervals Mad (AMRAP – Rounds and Reps)

4Rds

1:00 Cal Echo Bike

1:00 Burpee Chest To Bar

1:00 Push Jerk 115/75

2:00 Rest
RPE-8

Intended Stimulus-20+reps Rd