C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

And Wall Balls (AMRAP – Reps)


5 C2B Pull Ups

10 HR Push Ups

15 Wall Ball 20/14
Cindy style with a little slower pace with larger movements. Stay steady

Intended Stimulus ~10Rds

RPE 6-7

Sumo Deadlift (5×3 E3M )

By set 3 approx RPE 8 of 3RM