C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Split Jerk (3-2-2-2-2 70-75-75-80-80%)

Metcon (Time)

4Rds

Run 200m

20 Wall Ball 20/14
RPE-8

Intended Stimulus-10min