Commitment To Excellence C2X – Tue, Jun 6

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m

20 Glute Bridges

10/10 leg swings

10/10 Clamb shells

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Shoulder Press (10×1 OTM )

work up or linear heavy RPE 8-9

5-3-what? (AMRAP – Rounds and Reps)

10:00

5 DB TH 50/35

3 Ring MU

1 Snatch 185/125
RPE 7-8

Take a breath before the snatch. Focus on receiving the bar. It is a SQUAT SN.

Intended Stimulus 7-10 RDs.