C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Double Baseline (Time)

1,000m Row

80 ASQ

60 Sit Up

40 Push Up

20 Pull Up
It’s a benchmark. Get after it. Steady on the row.

Intended Stimulus-8-12min

RPE-6-7

Bench Press (E3M 5sets
8-6-4-3-3
68-74-74-80-80)

Hit your percentages, and get stronger. 💪😤