C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.
Echo Bike not row this time!

RPE-6-7

Intended Stimulus-Keep round ranges 10 reps of first total.

Push Press+Pause Jerk+Split Jerk (2 Push 1 Pause Jerk 1 Split Jerk e3m
82-85-Work to max%)

Complex
Work to a heavy, keep the technique first.