C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Heavy Day! All Are Welcome (Weight)

20:00

Find a heavy as possible complex of

4 Hang Squat CL

2 Push Press
It’s a heavy day. Focus on technique, take big rests when needed, and hit a heavy complex! 💪😤

Bench Press (10×1 OTM (work up))