Announcements

Join us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (Time)

3Rds

400m Run

29 T2B
RPE-7

Intended Stimulus-12min

After completion Row/bike until 20:00

Bench Press (4×3 @ 75% e3m)